Stress is a state or feeling of emotional or physical tension. All of us have passed through this condition sometimes or the other. Some stress relief methods need to be adapted to get rid of stress. One falls in such condition when he/she has a thought that makes him/her feel nervous, frustrated or angry. Stress may even harm us, when stress lasts for a longer time than normal. It harms more to the students as they are not capable of understanding the facts that create stress on them. So, as a solution to this problem, we have written up an entire article on some effective stress relief methods especially for students. We hope that you will get a total stress relief after reading the whole article. So stay tuned till the end.
Table of Contents
What is stress for student?
We all have probably seen adults saying that they are stressed. But did you know? Students too have lots of things going in their lives that can cause stress. The most common cause of stress for students is their poor and unhealthy sleep schedule. Some other causes are lack of organisation, lack of support, etc. All in all stress for student is a type stress to which stress relief is very easy but if stress relief is not provided, then it may harm them seriously.
What are the common causes of stress?
There are many common causes of stress for all of us but even more for the students. Here are some common causes of stress for students:-
- Examinations
- Difficulty in organising work
- Noise
- Out of control debts
- Deadlines
- Poor time management
- Overcrowding
- Leaving work for the last time
There are also many more causes but the above given points are the most important and common causes of stress for students.
Is stress good for students?
A lot of researches have proved that stress may not be the enemy to students. Researches show that there is something called the positive stress which can improve decision making skills, enhance memory and even strengthen the immune system. So, we can conclude that generally stress is very harmful and dangerous but sometimes it can be very beneficial as it provides us with many benefits mentioned above. That’s why stress relief methods are very needful and are to be adapted.
What are the effective stress relief methods for students?
So, the main part of the article begins now and from here……..
Here are the effective stress relief methods for students:-
Time management
First of all you need to learn and master in time management. Save time in doing things by making a fixed work schedule and maintaining it. Make sure that it should relaxing activities and breaks too. Else you will be try studying the whole day and may get remembered too but you won’t be able to remember it for a longer time, i.e. till the exams. You can get a table clock to maintain the time spent in doing a particular work here.
Breathe and stretch while studying
One of the easiest and fastest ways to get stress relief in the body and calm the mind is to breathe or to apply any kind of breathing techniques. To get stress relief from muscle tension, increase circulation and focus in your brain, stretching your body is the best way.
Breaks to be taken
It is very important to move outside for a break along with studies. Researchers have proved that it provides stress relief even if one takes a free fresh air for five minutes.
No to distractions
Social Medias like Facebook and Instagram are one of the most common online platforms to get distracted. Researches show that spending long time browsing them may create distractions and FOMO (Fear of Missing Out).
Speak it out
The pressure of students may feel overwhelming when you are feeling anxious about your studies. A great way to get stress relief can be to talk to your peers about the things, problems, conditions and situations you are passing through.
Keep exercising
Besides improving concentration, mental awareness and providing stress relief, they also keep our body fit. Getting outside for a cardio is the best way to boost one’s mood. One should move outside for a walk for at least 10 minutes. It helps to provide stress relief to our body. You can get some exercising equipments here.
Prioritise bedtime
For a student it is truly very difficult to make a perfect sleep schedule. But it is very harmful for the body it the bedtime is not prioritised. So, it is very important to have at least 8 hours of sleep a day even if students have too much pressure of studies. Proper sleep schedule too provides good amount of stress relief.
Have right study snacks
There are some foods that will keep you calm and hopefully boost your brain power. Some of the best and tastiest moods boosting snacks that are commonly taken while studying include blueberries, dark chocolates and pistachio nuts. Taking such kind of foods also helps in stress relief.
Practice visualizations
Visualizing something helps in stress relief. It helps you to calm down and to detach you from the things that stress you and will gradually turn off your stress response. Visualizations turn your mind towards the things you are visualizing about.
Listening music
A column for listening music in your daily routine schedule plays an important role in stress relief. It will stimulate your mind as your situation warrants. Slow melodies are even more effective than any other types. You can get a pair of noise-cancelling headphones here to listen music. You can also play music in keyboard to keep yourself stress relief. If you don’t know to play a keyboard, you can learn it from here.
What are the effects of stress?
There are a huge number of effects of stress. But the physical effects of stress harms more than any other types of stress. So, some physical effects of stress are given below:-
- Insomnia
- Headaches
- Tensed muscles
- Cold and infection
- Low levelled energy
- Rapid heartbeat and chest pain
- Clenched jaw and grinding teeth
These are the most common physical effects seen in most of the students. There are also many effects apart from the above mentioned effects. So, to get rid of stress is very important and to get rid of stress, adapting stress relief methods is very important.
What are the signs of stress?
Some common signs of stress are:-
- Depression or anxiety
- Anger, irritability or restlessness
- Feeling overwhelmed
- Trouble sleeping or sleeping too much
- Racing thoughts
- Problems with memory or constant worry
- Making bad decisions
Students may face many other signs apart from the above mentioned signs but these are the most common signs occurred.
Congratulations! You have now learned how to keep yourself stress relief.
So, comment or suggest now and stay tuned with us here.
Ok, goodbye! We hope to meet you again in our next article.
